Calories in SparkRecipes Easy whole wheat flatbread

1117Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Easy whole wheat flatbread

Amount Per 1 flatbread
Calories 1117 Kcal (4677 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 146mg 49%
Potassium 1222mg 26%
Total Carbs 139g 46%
Sugars 17g 68%
Dietary Fiber 12g 48%
Protein 77g 154%
Vitamin C 295.8mg 493%
Vitamin A 20.8mg 693%
Iron 3.6mg 20%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

56%
of RDI* (1117 calories) 0 g
  • Cal: 55.9 %
  • Fat: 32.3 %
  • Carb: 46.3 %
  • Prot: 154 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (17.9%)
  • Protein (29.2%)
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