Calories in SparkRecipes Easy whole wheat flatbread
1117Calories
Amount Per 1 flatbread | |||
Calories | 1117 Kcal (4677 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 146mg | 49% | |
Potassium | 1222mg | 26% | |
Total Carbs | 139g | 46% | |
Sugars | 17g | 68% | |
Dietary Fiber | 12g | 48% | |
Protein | 77g | 154% | |
Vitamin C | 295.8mg | 493% | |
Vitamin A | 20.8mg | 693% | |
Iron | 3.6mg | 20% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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