Calories in Kraft Easy shepherds pie

Serving size

410Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 0.166667 of pie
Calories	410 Kcal (1717 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	710mg	30%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	22mg	733%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 40 g

Cal: 20.5 %
Fat: 35.4 %
Carb: 9.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (48.9%)
Protein (23.6%)

Food With Similar Nutrition To Kraft Easy shepherds pie

Wellsley Farms All natural swiss cheese slices
(1 slice):
Calories 296, Total Fat 16, Total Carbs 20, Protein 20

Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms
Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

Kraft Easy shepherds pie Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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