Calories in Eating Well Easy saut ed fish fillets

250Calories
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Nutrition Facts Eating Well Easy saut ed fish fillets

Amount Per 1 fillet
Calories 250 Kcal (1047 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 130mg 43%
Potassium 680mg 14%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 48g 96%
Vitamin C 30mg 50%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (17.8%)
  • Protein (75.9%)
Eating Well Easy saut ed fish fillets Good and Bad Points
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