Calories in Eating Well Easy saut ed fish fillets
250Calories
Amount Per 1 fillet | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 130mg | 43% | |
Potassium | 680mg | 14% | |
Total Carbs | 4g | 1% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 48g | 96% | |
Vitamin C | 30mg | 50% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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