Calories in Weight Watchers Easy mongolian beef

Serving size

407Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	407 Kcal (1704 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	1268mg	53%
Total Carbs	47g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 237 g

Cal: 20.4 %
Fat: 21.5 %
Carb: 15.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (28.8%)
Protein (28.3%)

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Weight Watchers Easy mongolian beef Good and Bad Points

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