Easy lemon garlic sockeye salmon Calories

Calories in Food com Easy lemon garlic sockeye salmon

Serving size

488Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 six oz filet
Calories	488 Kcal (2043 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	84mg	28%
Potassium	495mg	11%
Total Carbs	55g	18%
Sugars	29g	116%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin C	15.6mg	26%
Vitamin A	26mg	867%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 240 g

Cal: 24.4 %
Fat: 24.6 %
Carb: 18.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (29.3%)
Protein (26%)

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