Calories in Food com Easy ham and potato hash

Serving size

397Calories

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How many calories should you eat?

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Amount Per 399 g
Calories	397 Kcal (1662 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	32mg	11%
Sodium	539mg	22%
Total Carbs	59g	20%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

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44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 399 g

Cal: 19.9 %
Fat: 18.5 %
Carb: 19.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (27%)
Protein (14%)

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Food com Easy ham and potato hash Good and Bad Points

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