Calories in Food com Easy baked salmon

Serving size

448Calories

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How many calories should you eat?

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Amount Per 208 g
Calories	448 Kcal (1876 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Potassium	697mg	15%
Total Carbs	76g	25%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin C	109.8mg	183%
Vitamin A	17.4mg	580%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 208 g

Cal: 22.4 %
Fat: 15.4 %
Carb: 25.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (20%)
Protein (12.4%)

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