Calories in Crispers East coast sandwich

Serving size

973Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwhich
Calories	973 Kcal (4074 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	15g	75%
Cholesterol	144mg	48%
Sodium	2168mg	90%
Total Carbs	70g	23%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 973 calories

Let's Burn 973 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (973 calories) 30 g

Cal: 48.7 %
Fat: 84.6 %
Carb: 23.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (51.8%)
Protein (18.8%)

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Crispers East coast sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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