Calories in De Dutch Pannekoek House Dutch

Serving size

1088Calories

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How many calories should you eat?

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Amount Per 517 g
Calories	1088 Kcal (4555 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	455mg	152%
Sodium	1987mg	83%
Total Carbs	180g	60%
Sugars	25g	100%
Dietary Fiber	11g	44%
Protein	38g	76%
Vitamin C	0.1mg	0%
Vitamin A	0.6mg	21%
Iron	13.2mg	73%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 28, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1088 calories

Let's Burn 1088 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1088 calories) 517 g

Cal: 54.4 %
Fat: 36.9 %
Carb: 60 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (19.9%)
Protein (14%)

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De Dutch Pannekoek House Dutch Good and Bad Points

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