Calories in Lima Dulse

244Calories
How many calories should you eat?
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Nutrition Facts Lima Dulse

Amount Per 1 serving
Calories 244 Kcal (1022 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 1220mg 51%
Total Carbs 44.8g 15%
Protein 14.7g 29%
Iron 37.1mg 206%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 100 g
  • Cal: 12.2 %
  • Fat: 1.1 %
  • Carb: 14.9 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (3.6%)
  • Protein (24.1%)
Lima Dulse Good and Bad Points
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