Calories in Waitrose Duck with orange sauce fillet

Serving size

418Calories

All Waitrose Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 pack
Calories	418 Kcal (1750 kJ)
Calories from fat	202.5 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Total Carbs	17.5g	6%
Dietary Fiber	7.5g	30%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 250 g

Cal: 20.9 %
Fat: 34.6 %
Carb: 5.8 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18%)
Fat (51.9%)
Protein (30.1%)

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