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duck, domesticated, meat and skin, cooked, roasted

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duck, domesticated, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Duck, domesticated, meat and skin, cooked, roasted

Serving size

337Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	337 Kcal (1411 kJ)
Calories from fat	255.15 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Saturated Fat	9.67g	48%
Cholesterol	84mg	28%
Sodium	59mg	2%
Potassium	204mg	4%
Protein	18.99g	38%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	11mg	1%

Water			51.84g
Ash			0.82g
Magnesium			16mg
Phosphorus			156mg
Zinc			1.86mg
Copper			0.23mg
Manganese			0.02mg
Selenium			20µg
Thiamine			0.17mg
Riboflavin			0.27mg
Niacin			4.83mg
Pantothenic Acid			1.1mg
Vitamin B6			0.18mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			50.4mg
Vitamin B12			0.3µg
Retinol			63µg
Vitamin E			0.7mg
Vitamin D			0.1µg
Vitamin K			5.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 100 g

Cal: 16.9 %
Fat: 43.6 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.8%)
Protein (23.2%)

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