Calories in Lotte Dual

Serving size

343Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 62 g
Calories	343 Kcal (1436 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Sodium	50mg	2%
Total Carbs	36g	12%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 62 g

Cal: 17.2 %
Fat: 30.8 %
Carb: 12 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (52.9%)
Protein (4.7%)

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Lotte Dual Good and Bad Points

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