Calories in Bento Dry squid

80Calories
How many calories should you eat?
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Nutrition Facts Bento Dry squid

Amount Per 1 pack
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 10mg 3%
Sodium 460mg 19%
Total Carbs 12g 4%
Sugars 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 473.2 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 4 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (10.6%)
  • Protein (32.9%)
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