Calories in Banyan Foods Dry spiced tofu

160Calories
How many calories should you eat?
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Nutrition Facts Banyan Foods Dry spiced tofu

Amount Per 2 squares
Calories 160 Kcal (670 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 180mg 8%
Total Carbs 2g 1%
Dietary Fiber 2g 8%
Protein 20g 40%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 29.6 g
  • Cal: 8 %
  • Fat: 13.8 %
  • Carb: 0.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (47.9%)
  • Protein (47.3%)
Banyan Foods Dry spiced tofu Good and Bad Points
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