Calories in Organics Dry roasted, unsalted soy nuts

130Calories
How many calories should you eat?
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Nutrition Facts Organics Dry roasted, unsalted soy nuts

Amount Per 0.333333 cup
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 420mg 9%
Total Carbs 9g 3%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.1%)
  • Fat (39.1%)
  • Protein (34.8%)
Organics Dry roasted, unsalted soy nuts Good and Bad Points
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