Calories in Tops Dry roasted peanuts

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tops Dry roasted peanuts

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 280mg 12%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 10g 20%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 12% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.

Allergens

Peanuts Allergy, Corn Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Dry roasted peanuts Ingredients

Peanuts, Salt, Cornstarch, Sugar, Monosodium Glutamate, Yeast, Maltodextrin, Extractives of Paprika and Other Spices, Natural Flavor, Garlic and Onion Powder.

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59.15 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 2.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (66.5%)
  • Protein (19.7%)
Tops Dry roasted peanuts Good and Bad Points
Add your comment
User Reviews of dry roasted peanuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top