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Calories in Sun Tropics Dried young coconut (costco)
145Calories
| Amount Per 1.4 oz | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 25mg | 1% | |
| Total Carbs | 27g | 9% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 14g | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.
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% RDI of Main Nutrition Facts
7%
of RDI* (145 calories) 113 g
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Cal: 7.3 %
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Fat: 6.2 %
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Carb: 9 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75%)
- Fat (25%)
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