Calories in SG Dried shrimp bun (143g)

Serving size

492Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	492 Kcal (2060 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	83mg	28%
Sodium	937mg	39%
Total Carbs	52g	17%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 143 g

Cal: 24.6 %
Fat: 35.4 %
Carb: 17.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (42.2%)
Protein (15.5%)

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SG Dried shrimp bun (143g) Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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