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dried red tomatoes dried fruits

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dried red tomatoes dried fruits Melissas Nutrition info

Calories in Melissas Dried red tomatoes dried fruits

Serving size

55Calories

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How many calories should you eat?

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Amount Per 25 pieces
Calories	55 Kcal (230 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	15mg	1%
Total Carbs	10g	3%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	3mg	5%
Vitamin A	0.4mg	12%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 55 calories

Let's Burn 55 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (55 calories) 17 g

Cal: 2.8 %
Fat: 0.8 %
Carb: 3.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

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