Calories in Assi Brand Dried pollock

173Calories
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Nutrition Facts Assi Brand Dried pollock

Amount Per 50 g
Calories 173 Kcal (724 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 241mg 10%
Protein 41g 82%
Iron 2.5mg 14%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 50 g
  • Cal: 8.7 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.2%)
  • Protein (94.8%)
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