Calories in Twin Dolphin Dried noodle rice

701Calories
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Nutrition Facts Twin Dolphin Dried noodle rice

Amount Per 55 g
Calories 701 Kcal (2935 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 79mg 26%
Potassium 161mg 3%
Total Carbs 92g 31%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 40g 80%
Vitamin C 1.2mg 2%
Vitamin A 3.6mg 120%
Iron 5.9mg 33%
Calcium 640mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (701 calories) 55 g
  • Cal: 35.1 %
  • Fat: 26.2 %
  • Carb: 30.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (22.5%)
  • Protein (23.5%)
Twin Dolphin Dried noodle rice Good and Bad Points
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