Calories in Freshdirect Dried mangoes

300Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Dried mangoes

Amount Per 0.0625 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13mg 1%
Total Carbs 70g 23%
Sugars 47.5g 190%
Dietary Fiber 17.5g 70%
Protein 2.5g 5%
Vitamin C 9mg 15%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 40 g
  • Cal: 15 %
  • Fat: 0 %
  • Carb: 23.3 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.9%)
  • Protein (4.1%)
Freshdirect Dried mangoes Good and Bad Points
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