Calories in Whitworths Dried fruit & nut, the mix

Serving size

341Calories

All Whitworths Products Nutrition

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How many calories should you eat?

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Amount Per 1 pot
Calories	341 Kcal (1428 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Total Carbs	56.7g	19%
Dietary Fiber	6.3g	25%
Protein	3.6g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 90 g

Cal: 17.1 %
Fat: 19.4 %
Carb: 18.9 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (32.4%)
Protein (4.4%)

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