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dracula's revenge (baked penne with sausage and garlic)

Dracula's revenge (baked penne with sausage and garlic) Calories

Calories in Cooking Light Dracula's revenge (baked penne with sausage and garlic)

Serving size

434Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	434 Kcal (1817 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	57mg	19%
Sodium	700mg	29%
Total Carbs	49g	16%
Dietary Fiber	1g	4%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 59 g

Cal: 21.7 %
Fat: 21.5 %
Carb: 16.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (29.6%)
Protein (24.4%)

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Cooking Light Dracula's revenge (baked penne with sausage and garlic) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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