Calories in BURGER KING Double whopper jr. sandwich

Serving size

450Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 187 g
Calories	450 Kcal (1884 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	540mg	23%
Total Carbs	27g	9%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 187 g

Cal: 22.5 %
Fat: 43.1 %
Carb: 9 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (56.3%)
Protein (19.6%)

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BURGER KING Double whopper jr. sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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