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double meat with onion, protein style, ketchup and mustard instead of spread (no cheese)

Double meat with onion, protein style, ketchup and mustard instead of spread (no cheese) Calories

Calories in IN-N-OUT Burger Double meat with onion, protein style, ketchup and mustard instead of spread (no cheese)

Serving size

340Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	340 Kcal (1424 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Total Carbs	11g	4%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 473.2 g

Cal: 17 %
Fat: 24.6 %
Carb: 3.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (50.7%)
Protein (33.8%)

Food With Similar Nutrition To IN-N-OUT Burger Double meat with onion, protein style, ketchup and mustard instead of spread (no cheese)

BBC Good Food All in one chicken squash new potato casserole
(1 serving):
Calories 173, Total Fat 7, Total Carbs 6, Protein 13

Cal 173, Fat 7, Carbs 6, Prot 13

Brand: BBC Good Food

IN-N-OUT Burger Double meat with onion, protein style, ketchup and mustard instead of spread (no cheese) Good and Bad Points

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