Calories in Elmlea Double light s

Serving size

640Calories

All Elmlea Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 ml
Calories	640 Kcal (2680 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	215mg	72%
Total Carbs	105g	35%
Sugars	16g	64%
Protein	18g	36%
Vitamin A	1.2mg	40%
Iron	5mg	28%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 100 g

Cal: 32 %
Fat: 26.2 %
Carb: 35 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (23.7%)
Protein (11.2%)

Food With Similar Nutrition To Elmlea Double light s

Brown Cow Yogurt, all natural, cherry vanilla, 6oz
(1 container):
Calories 180, Total Fat 6, Total Carbs 28, Protein 5

Cal 180, Fat 6, Carbs 28, Prot 5

Brand: Brown Cow
Brown Cow All natural yogurt - peach
(1 container):
Calories 170, Total Fat 6, Total Carbs 27, Protein 5

Cal 170, Fat 6, Carbs 27, Prot 5

Brand: Brown Cow
Brown Cow All natural rapsberry yogurt
(1 container):
Calories 170, Total Fat 6, Total Carbs 26, Protein 5

Cal 170, Fat 6, Carbs 26, Prot 5

Brand: Brown Cow
Brown Cow Yogurt, all natural, raspberry
(1 container):
Calories 170, Total Fat 6, Total Carbs 26, Protein 5

Cal 170, Fat 6, Carbs 26, Prot 5

Brand: Brown Cow
Abbott Nutrition All the bowl will hold pasta
(1 bowl):
Calories 171, Total Fat 5, Total Carbs 26, Protein 6

Cal 171, Fat 5, Carbs 26, Prot 6

Brand: Abbott Nutrition
Heritage Select All natural basmati rice spanish style with bell peppers orzo pasta
(1/4 cup dry mix):
Calories 320, Total Fat 9, Total Carbs 51, Protein 11

Cal 320, Fat 9, Carbs 51, Prot 11

Brand: Heritage Select

Elmlea Double light s Good and Bad Points

Add your comment

User Reviews of double light s

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Elmlea Double light s

120
Calories
Per 1 05

Edy's Slow Churned Light Double Fudge Brownie Ice Cream - 1.75 Quart
Dreyer's

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!