Calories in Earth Grains Double fiber whole wheat

160Calories
How many calories should you eat?
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Nutrition Facts Earth Grains Double fiber whole wheat

Amount Per 2 slices
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 270mg 11%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 480 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (16.2%)
  • Protein (19.2%)
Earth Grains Double fiber whole wheat Good and Bad Points
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