Calories in Checkers Double decker burger

Serving size

480Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	480 Kcal (2010 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	45mg	15%
Sodium	720mg	30%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 215 g

Cal: 24 %
Fat: 43.1 %
Carb: 10.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (52.1%)
Protein (22.3%)

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Checkers Double decker burger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Checkers Double decker burger

1200
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Per 1 sandwich

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