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double crust schinkenbrot whole grain rye bread

Double crust schinkenbrot whole grain rye bread Calories

Calories in Rudolphs Double crust schinkenbrot whole grain rye bread

Serving size

115Calories

All Rudolphs Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	115 Kcal (481 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	215mg	9%
Potassium	38mg	1%
Total Carbs	30g	10%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 50 g

Cal: 5.8 %
Fat: 1.5 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (6.2%)
Protein (11%)

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