Calories in Vegetarian Times Double corn tortilla casserole

Serving size

388Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	388 Kcal (1624 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Total Carbs	37g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 237 g

Cal: 19.4 %
Fat: 27.7 %
Carb: 12.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (41.1%)
Protein (21.3%)

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Vegetarian Times Double corn tortilla casserole Good and Bad Points

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