Double black bean mushroom swiss burger Calories

Calories in Smashburger Double black bean mushroom swiss burger

Serving size

1090Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	1090 Kcal (4564 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	20g	100%
Cholesterol	140mg	47%
Sodium	3615mg	151%
Total Carbs	108g	36%
Sugars	7g	28%
Dietary Fiber	13g	52%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.4, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1090 calories

Let's Burn 1090 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1090 calories) 473.2 g

Cal: 54.5 %
Fat: 81.5 %
Carb: 36 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (45.8%)
Protein (12.7%)

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Smashburger Double black bean mushroom swiss burger Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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