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double bacon & cheese on deli roll

Double bacon & cheese on deli roll Calories

Calories in Subway Double bacon & cheese on deli roll

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 178 g
Calories	460 Kcal (1926 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	1320mg	55%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 178 g

Cal: 23 %
Fat: 35.4 %
Carb: 12.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (43.9%)
Protein (24.6%)

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Subway Double bacon & cheese on deli roll Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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