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double bacon and cheese on deli roll sandwiches and breakfast

Double bacon and cheese on deli roll sandwiches and breakfast Calories

Calories in Subway Double bacon and cheese on deli roll sandwiches and breakfast

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	1340mg	56%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 178 g

Cal: 23 %
Fat: 36.9 %
Carb: 12.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (45%)
Protein (24.2%)

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Subway Double bacon and cheese on deli roll sandwiches and breakfast Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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