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dos enchiladas carnitas with verde sauce vegetables and power lite sour cream cheese

Dos enchiladas carnitas with verde sauce vegetables and power lite sour cream cheese Calories

Calories in Tijuana Flats Dos enchiladas carnitas with verde sauce vegetables and power lite sour cream cheese

Serving size

435Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Amount Per 2 enchiladas
Calories	435 Kcal (1821 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Total Carbs	74g	25%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 480 g

Cal: 21.8 %
Fat: 12.3 %
Carb: 24.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (16.8%)
Protein (14%)

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Tijuana Flats Dos enchiladas carnitas with verde sauce vegetables and power lite sour cream cheese Good and Bad Points

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