Calories in Heinz Dora the explorer whole grain pasta

1209Calories
How many calories should you eat?
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Nutrition Facts Heinz Dora the explorer whole grain pasta

Amount Per 205 g small can
Calories 1209 Kcal (5062 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Potassium 2792mg 59%
Total Carbs 210g 70%
Sugars 48g 192%
Dietary Fiber 57g 228%
Protein 64g 128%
Vitamin C 48mg 80%
Vitamin A 11mg 367%
Iron 27.7mg 154%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1209 calories) 205 g
  • Cal: 60.5 %
  • Fat: 26.2 %
  • Carb: 70 %
  • Prot: 128 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (12.2%)
  • Protein (20.5%)
Heinz Dora the explorer whole grain pasta Good and Bad Points
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