Product pictures
Calories in Sunnyside Farms Donuts mini chocolate frosted
220Calories
| Amount Per 3 donuts, 50 g | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 160mg | 7% | |
| Total Carbs | 23g | 8% | |
| Sugars | 13g | 52% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 45% of daily saturated fat!
Bad! More 45% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Soy Allergy, Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy, Corn Allergy
Donuts mini chocolate frosted Ingredients
Sugar, Partially Hydrogenated Vegetable and/or Animal Shortening (Contains One or More of: Soybean, Cottonseed, Canola, Palm Kernel, Coconut or Palm Oil, Beef Fat), Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Cocoa, Cocoa Processed with Alkali, Soybean Oil Contains 2% or Less of: Nonfat Milk, Soy Flour, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Egg Yolks, Salt, Soy Lecithin, Dextrose, Modified Wheat Starch, Mono and Diglycerides, Sorbitan Monostearate, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Modified Corn Starch, Cellulose Gum, Enzymes, Cornstarch, Citric Acid, Wheat Starch, Propylene Glycol, Extracts of Annatto and Turmeric (Color), Natural and Artificial Flavor, Sorbic Acid and Sodium Propionate and Potassium Sorbate (to Retain Freshness).
You Might Also Like
% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 50 g
-
Cal: 11 %
-
Fat: 20 %
-
Carb: 7.7 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.4%)
- Fat (53.9%)
- Protein (3.7%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment