Calories in Winchells Donut twist chocolate iced

Serving size

400Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 donut
Calories	400 Kcal (1675 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.5g	23%
Sodium	560mg	23%
Total Carbs	48g	16%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 98 g

Cal: 20 %
Fat: 29.2 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (43.7%)
Protein (7.2%)

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Winchells Donut twist chocolate iced Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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