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dolphinfish, cooked, dry heat usda Nutrition info

Calories in Usda Dolphinfish, cooked, dry heat

Serving size

109Calories

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Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.24g	1%
Cholesterol	94mg	31%
Sodium	113mg	5%
Potassium	533mg	11%
Protein	23.72g	47%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	19mg	2%

Water			71.22g
Ash			2.69g
Magnesium			38mg
Phosphorus			183mg
Zinc			0.59mg
Copper			0.05mg
Manganese			0.02mg
Selenium			46.8µg
Thiamine			0.02mg
Riboflavin			0.09mg
Niacin			7.43mg
Pantothenic Acid			0.87mg
Vitamin B6			0.46mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			0.69µg
Retinol			62µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 1.4 %
Carb: 0 %
Prot: 47.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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