Main
Food
Baked Products
dolci frutta hard chocolate shell

Product pictures

dolci frutta hard chocolate shell SACO Nutrition info

Calories in SACO Dolci frutta hard chocolate shell

Serving size

145Calories

All SACO Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 wafers
Calories	145 Kcal (607 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	8g	40%
Sodium	18mg	1%
Total Carbs	18g	6%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	1g	2%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 28.4 g

Cal: 7.3 %
Fat: 13.8 %
Carb: 6 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (51.6%)
Protein (2.5%)

Food With Similar Nutrition To SACO Dolci frutta hard chocolate shell

Great Value All natural banana chips
(1 serving):
Calories 150, Total Fat 10, Total Carbs 20, Protein 1

Cal 150, Fat 10, Carbs 20, Prot 1

Brand: Great Value
Tohato All apple
(1 cookie):
Calories 29, Total Fat 0, Total Carbs 0, Protein 0

Cal 29, Fat 0, Carbs 0, Prot 0

Brand: Tohato
Clancys All natural sweet potato sea salt krinkle cut chips
(1 oz /about 14 chips):
Calories 150, Total Fat 9, Total Carbs 16, Protein 1

Cal 150, Fat 9, Carbs 16, Prot 1

Brand: Clancys
Marks & Spencer All butter chocolate chunk cookies
(1 cookie):
Calories 130, Total Fat 6.5, Total Carbs 16.1, Protein 1.3

Cal 130, Fat 6.5, Carbs 16.1, Prot 1.3

Brand: Marks & Spencer
Trader Joes All butter shortbread cookies with chocolate filling
(4 cookies):
Calories 130, Total Fat 7, Total Carbs 15, Protein 1

Cal 130, Fat 7, Carbs 15, Prot 1

Brand: Trader Joes
Trader Joes All butter shortbread cookies with apricot or raspberry filling
(4 cookies):
Calories 143, Total Fat 7.9, Total Carbs 16.9, Protein 1

Cal 143, Fat 7.9, Carbs 16.9, Prot 1

Brand: Trader Joes
Humpty Dumpty Party mix - all dressed
(50 g):
Calories 260, Total Fat 13, Total Carbs 33, Protein 2

Cal 260, Fat 13, Carbs 33, Prot 2

Brand: Humpty Dumpty
Tohato All raisin
(1 cookie):
Calories 28, Total Fat 0, Total Carbs 0, Protein 0

Cal 28, Fat 0, Carbs 0, Prot 0

Brand: Tohato

SACO Dolci frutta hard chocolate shell Good and Bad Points

Add your comment

User Reviews of dolci frutta hard chocolate shell

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!