Amount Per 1 cup | |||
Calories | 176 Kcal (737 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 5mg | 2% | |
Potassium | 577mg | 12% | |
Total Carbs | 35g | 12% | |
Sugars | 5g | 20% | |
Dietary Fiber | 5g | 20% | |
Protein | 11g | 22% | |
Vitamin C | 62.4mg | 104% | |
Vitamin A | 3mg | 100% | |
Iron | 18.2mg | 101% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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