Calories in Zatarains Dirty rice mix prepared with 80 20 ground beef
3504Calories
| Amount Per 1 cup prepared | |||
| Calories | 3504 Kcal (14671 kJ) | ||
| Calories from fat | 1692 Kcal | ||
| % Daily Value* | |||
| Total Fat | 188g | 289% | |
|---|---|---|---|
| Saturated Fat | 84g | 420% | |
| Cholesterol | 683mg | 228% | |
| Potassium | 2818mg | 60% | |
| Total Carbs | 217g | 72% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 24g | 96% | |
| Protein | 224g | 448% | |
| Vitamin C | 96mg | 160% | |
| Vitamin A | 6.2mg | 207% | |
| Iron | 22.1mg | 123% | |
| Calcium | 610mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 84.9, PointsPlus: 90, SmartPoints: 109
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
175%
of RDI* (3504 calories) 237 g
-
Cal: 175.2 %
-
Fat: 289.2 %
-
Carb: 72.3 %
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Prot: 448 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (25.1%)
- Fat (49%)
- Protein (25.9%)
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