Calories in Zatarains Dirty rice mix (8 oz box)

Serving size

130Calories

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Amount Per 3 tbsp 1 cup prepared
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	620mg	26%
Total Carbs	29g	10%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 237 g

Cal: 6.5 %
Fat: 0 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.6%)
Protein (9.4%)

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Zatarains Dirty rice mix (8 oz box) Good and Bad Points

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