Calories in Wegmans Dip cheddar cheese salsa con queso

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wegmans Dip cheddar cheese salsa con queso

Amount Per 2 tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 2g 4%
Vitamin A 0.1mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 20% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).

Allergens

Lactose Allergy, Milk Allergy, Soy Allergy

How to burn 80 calories

Let's Burn 80 Calories!

Dip cheddar cheese salsa con queso Ingredients

Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Water, Salsa (Tomatoes, Water, Tomato Paste, Green Chilies, Onions, Vinegar, Jalapeno Peppers, Salt, Spices, Garlic, Cilantro, Xanthan Gum), Sodium Phosphate, Dried Green and Red Bell Peppers, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid (Preservative), Annatto (Color), and Oleoresin Paprika. Gluten free.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 29.6 g
  • Cal: 4 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (65.9%)
  • Protein (9.8%)
Wegmans Dip cheddar cheese salsa con queso Good and Bad Points
Add your comment
User Reviews of dip cheddar cheese salsa con queso
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top