Main
Food
Fish and Seafood
Shrimp
dinner combo, steak, shrimp, mashed potatoes & gravy

Dinner combo, steak, shrimp, mashed potatoes & gravy Calories

Calories in Black Bear Diner Dinner combo, steak, shrimp, mashed potatoes & gravy

Serving size

1180Calories

Full Black Bear Diner Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	1180 Kcal (4940 kJ)
Calories from fat	810 Kcal
		% Daily Value*
Total Fat	90g	138%
Saturated Fat	20g	100%
Sodium	2750mg	115%
Total Carbs	80g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 31.1, PointsPlus: 32, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

Let's Burn 1180 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 240 g

Cal: 59 %
Fat: 138.5 %
Carb: 26.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (71.7%)

Food With Similar Nutrition To Black Bear Diner Dinner combo, steak, shrimp, mashed potatoes & gravy

All Seasons Salad dressing
(2 tbsp):
Calories 120, Total Fat 9, Total Carbs 9, Protein 0

Cal 120, Fat 9, Carbs 9, Prot 0

Brand: All Seasons

Black Bear Diner Dinner combo, steak, shrimp, mashed potatoes & gravy Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of dinner combo, steak, shrimp, mashed potatoes & gravy

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!