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diner select honey seared chicken with brown rice spring roll

Diner select honey seared chicken with brown rice spring roll Calories

Calories in Pei wei Diner select honey seared chicken with brown rice spring roll

Serving size

240Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	240 Kcal (1005 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	35mg	12%
Potassium	120mg	3%
Total Carbs	28g	9%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 30 g

Cal: 12 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (30.6%)
Protein (27.2%)

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