Calories in Ocean Spray Diet cran pomegranate

Serving size

2156Calories

All Ocean Spray Products Nutrition

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How many calories should you eat?

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Amount Per 250 ml
Calories	2156 Kcal (9027 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	125%
Saturated Fat	48g	240%
Cholesterol	500mg	167%
Potassium	581mg	12%
Total Carbs	238g	79%
Sugars	92g	368%
Dietary Fiber	63g	252%
Protein	172g	344%
Vitamin C	8.4mg	14%
Vitamin A	25mg	833%
Iron	5.2mg	29%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 49.1, PointsPlus: 57, SmartPoints: 73

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2156 calories

Let's Burn 2156 Calories!

7.9 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
4 hour

Bicycling, general
10 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

108%

of RDI* (2156 calories) 250 g

Cal: 107.8 %
Fat: 124.6 %
Carb: 79.3 %
Prot: 344 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (30.8%)
Protein (29%)

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Ocean Spray Diet cran pomegranate Good and Bad Points

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