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Calories in Ro-Tel Diced in sauce

Serving size

40Calories

All Ro-Tel Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	490mg	20%
Total Carbs	8g	3%
Sugars	7g	28%
Dietary Fiber	0.8g	3%
Protein	1g	2%
Vitamin C	30mg	50%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

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4 mins

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4 mins

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11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 113.2 g

Cal: 2 %
Fat: 0 %
Carb: 2.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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Ro-Tel Diced in sauce Good and Bad Points

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