Calories in Berks Diced ham reduced sodium

330Calories
How many calories should you eat?
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Nutrition Facts Berks Diced ham reduced sodium

Amount Per 2 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 67mg 22%
Total Carbs 38g 13%
Dietary Fiber 7g 28%
Protein 30g 60%
Calcium 1160mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 57 g
  • Cal: 16.5 %
  • Fat: 10.8 %
  • Carb: 12.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (18.8%)
  • Protein (35.8%)
Berks Diced ham reduced sodium Good and Bad Points
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